Reality Show, Love Island’s Tre Forte and BPI partner Wes visit our gym to work on their arms, abs, and back. Check out this video for excellent tips to help you improve your workout.

Exercises Demonstrated in This Workout:

  • Bench Press
  • Russian Twists
  • Shoulder Shrugs
  • Curl Variation
  • Rope Pulldowns

This workout was fueled by Best BCAA! Best BCAA is one of BPI Sports’s best selling muscle recovery supplements. Not only does it come in 6 delicious flavors, but it also promotes muscles building, boosts performance, and aids in weight loss.

Do yourself a favor, grab Best BCAA today!

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