If you want to go from a novice to an expert in Intermittent Fasting, this is the only eBook you’ll ever need. BPI Sports CEO, Chris Mackenzie, walks you through the best practices of Intermittent Fasting.
You’ll learn the three different structures of intermittent fasting, the benefits of this diet, the key to losing weight, and how to fight hunger during fasting periods. This eBook also includes a custom nutrition and training/cardio plan.
Whether you know a little or a lot about Intermittent Fasting, this read is worth it!