Power Up - 8 Week Power/Strength Trainer Ebook

Get ready to get ripped in just 8-weeks!

BPI Sports VP, Whitney Reid, has created a strength training program for both women and men. This program helps to grow your muscles gradually by combining plyometric exercises with lifts.

Power Up also includes a sample meal plan to help you complement your intense training with balanced meals. An easy-to-follow workout plan is all you need. Get fit with Power-Up.