Taking a supplement can be an important part of any health and fitness program, and few supplements have the potential to help you reach your goals like CLA and Carnitine. Both of these supplements have been clinically proven to help support fat loss, improve muscle growth, and boost overall energy levels.
It is well known that exercising can be beneficial for physical health, but it is not as widely known that exercise can be beneficial for mental health as well. Studies have shown that exercise can help to improve mood and reduce levels of stress, anxiety, and depression.
For those of you that may not know or be aware of me, I’ve been working with BPI as a writer and ambassador for a year now. In mid-January, thanks to a combination of talking to members of Arnold Schwarzenegger’s team, an editor at Muscle & Fitness, and my wife, I took on the challenge of training like the seven-time Mr. Olympia did during his reign atop the bodybuilding world for a month.
The road to better health and a better body starts with a good night's sleep. Without it, you won't have the energy to power through your workout and achieve your goals. BPI Sports knows that getting a good night's sleep is essential for achieving your best results, and we're here to provide 10 tips to help you get the best sleep possible. With these tips, you'll be able to wake up feeling refreshed and ready to tackle the day.
While there are many types of fat burners, some of the most popular include stimulants, thermogenics, and appetite suppressants. Each type of fat burner has its own unique benefits and drawbacks, but all of them can help you reach your weight-loss goals. Here are six of the top benefits of taking a fat burner.