BPI Sports Blog

Essential Supplements for the Summer

Essential Supplements for the Summer

Deniz Gungor

Summer is here, and it's time to get your body ready for the season. Whether you're looking to get in shape or maintain your fitness levels, supplements can play a...

Essential Supplements for the Summer

Deniz Gungor

Summer is here, and it's time to get your body ready for the season. Whether you're looking to get in shape or maintain your fitness levels, supplements can play a...

3 Must-Have/Underrated Supplements

3 Must-Have/Underrated Supplements

Deniz Gungor

As a fitness enthusiast, you know the importance of the right supplements in achieving your fitness goals. But with so many options available in the market, it can be overwhelming...

3 Must-Have/Underrated Supplements

Deniz Gungor

As a fitness enthusiast, you know the importance of the right supplements in achieving your fitness goals. But with so many options available in the market, it can be overwhelming...

What is Intermittent Fasting?

What is Intermittent Fasting?

Deniz Gungor

Intermittent fasting is an eating pattern that cycles between periods of fasting (not eating) and eating. It does not specify which foods you should eat, but rather when you should...

What is Intermittent Fasting?

Deniz Gungor

Intermittent fasting is an eating pattern that cycles between periods of fasting (not eating) and eating. It does not specify which foods you should eat, but rather when you should...

Gaining Muscle on a Ketogenic Diet: The Synergy of Supplementation and Weight Lifting

Gaining Muscle on a Ketogenic Diet: The Synergy...

Garret Alpers

To build muscle while maintaining ketosis, combining a strict ketogenic diet, targeted supplementation and regular weight lifting is key.

Gaining Muscle on a Ketogenic Diet: The Synergy...

Garret Alpers

To build muscle while maintaining ketosis, combining a strict ketogenic diet, targeted supplementation and regular weight lifting is key.

Benefits of CLA + Carnitine Supplements

Benefits of CLA + Carnitine Supplements

Deniz Gungor

Taking a supplement can be an important part of any health and fitness program, and few supplements have the potential to help you reach your goals like CLA and Carnitine....

Benefits of CLA + Carnitine Supplements

Deniz Gungor

Taking a supplement can be an important part of any health and fitness program, and few supplements have the potential to help you reach your goals like CLA and Carnitine....

Exercising for mental health

Exercising & Your Mental Health

Deniz Gungor

It is well known that exercising can be beneficial for physical health, but it is not as widely known that exercise can be beneficial for mental health as well. Studies...

Exercising & Your Mental Health

Deniz Gungor

It is well known that exercising can be beneficial for physical health, but it is not as widely known that exercise can be beneficial for mental health as well. Studies...